Dance - Yoga for Dancers

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DSC_0636.JPG

Dance - Yoga for Dancers

185.00

Grades: 3-8
The first half of the class will focus on the jazz and modern styles of dance. Emphasis will be placed on alignment, balance, strength and flexibility in order to enhance proper dance technique. The second half of the class involves a specialized yoga practice designed for dancers. Dancers will focus on balance through breath work and poses, core strength for better posture, increased flexibility to help elongate muscles, mental stamina and body awareness. Please wear fitted clothing that wicks away sweat such as leggings and a fitted tank top for girls, t-shirt and shorts with bike shorts underneath for boys. Yoga mats are required.
• Instructor: Kate Ward, The Happi Yogi & Ellie Simon, Parish Dance Company Alumna
• Dates: Week 8: July 17-21
• Times: 9:00am-12:00pm
• Location: Midway Campus

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